hi all! thanks for dealing with my slack blogging of late, but i am back in the game and will have more to say from now on. my address has changed, so please if you follow - change the address. oh pretty please do because i don't want to lose touch. the new address is
let me know what you think of the new design! hope to hear from you soon! best wishes.
in my quest to be mindful and live a healthy lifestyle i have come to one conclusion. less is more. when we slow down and resist the urge to be faster and do more, we can actually settle into our bodies and begin to learn what we need and how to be better to ourselves. this is my journey - with plenty of bumps in the road.